Diabetes-Friendly Recipes

Fruit Soup


Servings: 4
Prep time:


  • 1 ½ Cups orange juice
  • ½ Cup plain nonfat yogurt
  • 1 Tbs sugar
  • 1 10-ounce (300 g) frozen raspberries, thawed
  • 1 medium banana, sliced


  1. In a blender, place the orange juice, yogurt, sugar, and thawed raspberries. Blend until smooth.
  2. Divide the banana slices between 4 soup bowls. Top with equal amounts of the orange juice mixture.
  3. Serve at once to eat with a spoon.

Nutrition Information

Per serving: 133 calories (5% calories from fat), 4 g protein, 1 g total fat (0 saturated fat), 30 g carbohydrate, 6 g dietary fiber, 1 g cholesterol, 25 mg sodium

Diabetic exchanges: 2 carbohydrate (fruit)



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