Diabetes-Friendly Recipes
Chile Con Queso Dip
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Ingredients
- 4 ounces reduced-fat processed cheese, cut into 1-inch cubes
- 1/3 cup store-bought chunky salsa
- 1 16-ounce can fat-free refried beans
- ¼ cup well-drained canned chopped green chiles
Directions
- Combine all ingredients and put in a microwave-safe dish. Cook for 2 minutes. Stir.
- Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.
- Serve hot with fat-free or reduced-fat tortilla chips.
Nutrition Information
| Per serving (dip only): | 102 calories (32% calories from fat), 5 g protein, 3 g total fat (2.0 g saturated fat), 10 g carbohydrate, 3 g dietary fiber, 10 mg cholesterol, 530 mg sodium |
| Diabetic exchanges: | 1 lean protein (meat), 1/2 carbohydrate (bread/starch) |
Reviews
looks great! can't wait to try it!!
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Great quick solution to unexpected company to watch the game! Everyone loved the taste!!!
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