Diabetes-Friendly Recipes
Balsamic Honey Mustard Salmon
Pair this with the Mushroom Quinoa and some steamed kale for a heart healthy dinner!
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Servings: 4
Prep time:
Cook time:
Total: 35 minutes
Calories per serving: 325
Ingredients
- 1 Lb fresh salmon, cut into 4 pieces
- 2 Tbs balsamic vineger
- 1 Tbs olive oil
- 1 Tsp honey
- 1 Tbs rice vinegar (optional)
- 1 Tbs dijon mustard
- 1 Tbs lemon juice
- pepper
Directions
- Preheat the oven to 400 degrees. Place piece of tin foil on a baking sheet and spray with cooking spray.
- Mix all ingredients except salmon in a small bowl. Pour over salmon and allow to marinate for 20 minutes.
- Bake salmon for 20 minutes.
Nutrition Information
Nutrition facts: 4 oz salmon, 1/2 cup quinoa, 1 cup steamed kale. 325 calories, 10 g fat (2 g saturated), 30 g protein, 28 g carbohydrate, 5 g fiber, 300 mg sodium (2 carbohydrate exchanges)
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