6 Super Fruits To Add to Your Diet Plus Some to Avoid

Six Terrific Choices

Fresh fruit is good for you because it packs mega amounts of the same essential vitamins, minerals, fiber, and other health-promoting plant substances as vegetables. But since fruits are much higher in carbs than most vegetables, it’s important to stick to recommended portion sizes that provide no more than 15 g of carbohydrate. Eating fruit with other types of foods that supply a little fat and protein, such as nuts and cheese, helps slow down absorption of carbs. The following guidelines will help you enjoy fruit at its healthiest and most flavorful.